Benefits and health risks of bananas - Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. Bananas are high in potassium and contain good levels of protein and dietary fiber. Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the possible health risks that doctors have associated with bananas. Health benefits Bananas are high in potassium and contain good levels of protein and dietary fiber. The following sections explain some of the possible health benefits of bananas. The nutrition information
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